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Advanced HIIT Concepts

Advanced training methodologies and scientific concepts behind HIIT.

Infographic explaining the EPOC or afterburn effect in HIIT, showing increased oxygen consumption post-exercise.

The Science of EPOC: Maximizing the Afterburn Effect

Published on November 04, 2024

What EPOC actually is, how much the afterburn effect really adds to the calories you burn, and which interval structures raise it enough to genuinely matter.