HIIT Fundamentals - Peak Interval Blog

Person checking blood glucose levels with a glucose meter while wearing fitness clothes with exercise equipment in background

HIIT for Metabolic Health: Targeting Blood Sugar and Insulin Sensitivity

Published on January 09, 2025

Discover how High-Intensity Interval Training can dramatically improve metabolic health markers including blood sugar control, insulin sensitivity, and diabetes management. Evidence-based protocols for lasting metabolic improvements.

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Person performing a HIIT workout properly, challenging common misconceptions

Debunking HIIT Myths: Separating Fact from Fiction in Interval Training

Published on October 21, 2024

Cut through the confusion surrounding High-Intensity Interval Training with this evidence-based guide that debunks common HIIT myths and provides accurate information.

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Person assessing their exertion level during a HIIT workout

The Role of Perceived Exertion in HIIT: Beyond Heart Rate Monitors

Published on October 14, 2024

Learn how to effectively gauge and control your workout intensity using perceived exertion techniques—a powerful alternative to heart rate monitoring for HIIT training.

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Comparison of different interval training methods with timer displays

HIIT vs. HIIS vs. Tabata vs. SIT: Understanding Different Interval Methods

Published on October 07, 2024

Explore the key differences between popular interval training protocols and learn which method is best suited for your specific fitness goals and preferences.

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Athlete planning structured HIIT training program on a calendar

HIIT Periodization: Structuring Your Training for Optimal Results

Published on September 30, 2024

Learn how to strategically plan your HIIT training cycles to maximize performance, prevent plateaus, and achieve consistent progress while avoiding burnout.

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Person recovering after an intense HIIT workout session

The HIIT Recovery Window: What Happens In Your Body After Intervals

Published on September 23, 2024

Discover the critical physiological processes that occur during the recovery period after HIIT workouts and how to optimize this window for maximum results.

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Heart rate training zones chart showing different intensity levels for HIIT workouts

Heart Rate Training in HIIT: Zones, Monitoring, and Optimization

Published on September 16, 2024

Master heart rate zone training for HIIT workouts to optimize fat burning, improve cardiovascular fitness, and maximize your results with data-driven intensity control.

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Person checking heart rate on smartwatch during HIIT workout

Measuring Intensity: How to Know If You're Working Hard Enough in HIIT

Published on September 09, 2024

Learn reliable methods to measure and track your workout intensity during HIIT training to ensure you're getting maximum results from your efforts.

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Person starting HIIT workout with proper form and guidance

HIIT for Beginners: How to Start Safely and Progress Effectively

Published on August 26, 2024

Learn how to safely incorporate high-intensity interval training into your fitness routine as a beginner, with proper progression strategies and form tips to prevent injury.

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Woman training with stopwatch and HIIT terminology overlay

HIIT Terminology: A Complete Glossary of Interval Training Terms

Published on August 01, 2024

Learn the essential HIIT terminology and interval training vocabulary with our comprehensive glossary explaining the key terms, protocols, and concepts.

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Person correcting form during a HIIT workout

Common HIIT Mistakes and How to Avoid Them

Published on July 15, 2024

Learn about the most common mistakes people make with HIIT workouts and how to fix them for better results, safety, and long-term success with interval training.

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Scientific visualization of HIIT effects on the body

The Science Behind HIIT: Why It Works for Fat Loss and Fitness

Published on July 01, 2024

Discover the scientific mechanisms that make HIIT so effective for fat loss, metabolism, and overall fitness backed by research and explained in simple terms.

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Comparison of HIIT and steady-state cardio workouts

HIIT vs. Steady-State Cardio: Which Is Right for Your Fitness Goals?

Published on June 15, 2024

Compare high-intensity interval training (HIIT) and steady-state cardio to determine which cardio method best aligns with your specific fitness goals and lifestyle.

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Person performing high-intensity interval training

What is HIIT? The Complete Guide to High-Intensity Interval Training

Published on June 01, 2024

Learn what HIIT (high-intensity interval training) is, its science-backed benefits, and how to get started with effective interval workouts using the Peak Interval timer app.

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Stopwatch showing intervals with different work and rest periods for HIIT training

The Perfect HIIT Work-to-Rest Ratio for Your Fitness Level

Published on May 20, 2024

Discover how to customize your HIIT work-to-rest ratios based on your fitness level, training goals, and exercise selection for optimal results.

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Timeline showing the evolution of HIIT training methods through history

The History of HIIT: How Interval Training Evolved Into Today's Workouts

Published on May 18, 2024

Explore the fascinating evolution of High-Intensity Interval Training from its early athletic roots to the science-backed fitness phenomenon it is today.

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