Latest articles
- Gym Wall Timer vs a Timer App: Is the Hardware Worth It?
- Using an Apple Watch Interval Timer Without Your Phone
- Is EMOM HIIT? What The Answer Changes About Your Timer
- How To Run An EMOM Workout: Rep Counts, Minute Blocks And The Leftover Seconds
- Norwegian 4x4 Interval Timer: How To Set Up The 4:00/3:00 Protocol
- Treadmill Interval Workout Timer: Run Your Blocks, Not The Console's
- How To Use A Tabata Timer Without Losing The Count
- How to Use a Rest Timer Between Sets (Without It Ruining Your Session)
- Interval Timer That Shows Exercise Names
- Apple Watch Workout App Intervals vs a Dedicated Timer App
- Silent Interval Timer: How to Run a Full Session on Vibration Only
- 30 Second Interval Timer: How to Get a Cue Every 30 Seconds Without Touching Anything
All articles
Every article on the Peak Interval blog, grouped by topic.
Specialized HIIT Training
- HIIT for Powerlifters: Building Power and Conditioning Without Sacrifice
- Treadmill Interval Workout Timer: Run Your Blocks, Not The Console's
- Norwegian 4x4 Interval Timer: How To Set Up The 4:00/3:00 Protocol
App Features
- Creating and Saving Custom HIIT Workouts in Peak Interval
- Timer-Based HIIT vs. Rep-Based HIIT: Which is Right for You?
- How to Design the Perfect HIIT Interval Timer for Your Workout Goals
- 5 Ways to Use the Peak Interval App for Different Training Styles
- Advanced Timer Features: Using Rest Intervals and Preparation Times Effectively
- How to Track Your HIIT Progress: Using Timers for Performance Measurement
- Using Peak Interval for Group Workouts and Classes
- The Psychology of the Countdown: How Timers Affect Your Workout Intensity
- How to Turn a Workout Screenshot Into an Interval Timer
- Interval Timer With Music: How to Hear Your Cues Without Losing the Track
- How to Set Up an Interval Timer With Repeating Sets
- Silent Interval Timer: How to Run a Full Session on Vibration Only
- Interval Timer That Shows Exercise Names
- Using an Apple Watch Interval Timer Without Your Phone
HIIT Fundamentals
- HIIT vs. Steady-State Cardio: Which Is Right for Your Fitness Goals?
- HIIT vs. HIIS vs. Tabata vs. SIT: Understanding Different Interval Methods
- How To Use A Tabata Timer Without Losing The Count
- How To Run An EMOM Workout: Rep Counts, Minute Blocks And The Leftover Seconds
- Is EMOM HIIT? What The Answer Changes About Your Timer
Workout Guides
- The Ultimate Tabata Protocol Guide with 5 Workout Variations
- AMRAP vs. EMOM vs. Tabata: Different HIIT Formats Compared
- Stair HIIT Workouts: Using Steps for Intense Interval Training
- How to Build a Boxing Interval Workout
- How to Build a Running Interval Workout on Apple Watch
- How to Create a Hyrox Interval Timer
- 30 Second Interval Timer: How to Get a Cue Every 30 Seconds Without Touching Anything
- How to Use a Rest Timer Between Sets (Without It Ruining Your Session)
Advanced HIIT Concepts
Fitness + Nutrition
Buying Guides
- Best Apple Watch Interval Timer
- Best EMOM Timer
- Best Interval Timer for HIIT
- Best Tabata Timer
- Seconds Pro Alternatives